Lose the weight.
Keep the strength.
One weekly plan that reconciles your training, food, and recovery against your actual goal — and adjusts as you log real progress.
Your targets are calculated before you ever create an account. No credit card.
Recomposition is working — strength held while the scale dropped.
The weekly verdict — sample of what yours looks like
Sleep was short — today's volume is trimmed 10%.
Everything reconciled. Nothing invented.
Calculated, never guessed
Calorie and macro targets come from real formulas over your real data — not a chatbot's estimate.
A plan that adapts itself
Readiness-adjusted training volume, and weekly re-tuning from your logs — even when you skip a check-in.
Muscle preservation on GLP-1
Protein floors and strength-first training built to keep lean mass while the scale drops.
Log in seconds
Photo, voice, barcode, or one tap to repeat a usual meal. Logging friction is the enemy — we removed it.
A coach that acts
Chat that actually swaps exercises and logs activity — and only says it's done when it verifiably is.
An honest weekly verdict
When a week didn't work, we say so — and show the numbers that led to that call.
On a GLP-1? Up to 40% of lost weight can be lean mass.
Enough protein and consistent strength training protect it. TrakPeak plans both around your medication reality — appetite included — and shows you the proof your strength held. Education and training support, never medical advice.
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