Lose the weight.
Keep the strength.
One weekly plan that reconciles your training, food, and recovery against your actual goal, and adjusts as you log real progress.
Logging and your weekly verdict are free, always. No credit card.
Recomposition is working: strength held while the scale dropped.
The weekly verdict, a sample of what yours looks like
Sleep was short. Today's volume is trimmed 10%.
Everything reconciled. Nothing invented.
Calculated, never guessed
Calorie and macro targets come from real formulas over your real data, not a chatbot's estimate.
A plan that adapts itself
Readiness-adjusted training volume, and weekly re-tuning from your logs even when you skip a check-in.
Muscle preservation on GLP-1
Protein floors and strength-first training built to keep lean mass while the scale drops.
Log in seconds
Photo, voice, barcode, or one tap to repeat a usual meal. Logging friction is the enemy. We removed it.
A coach that acts
Chat that actually swaps exercises and logs activity, and only says it's done when it verifiably is.
An honest weekly verdict
When a week didn't work, we say so and show the numbers that led to that call.
On a GLP-1? Up to 40% of lost weight can be lean mass.
Enough protein and consistent strength training protect it. TrakPeak plans both around your medication reality (appetite included) and shows you the proof your strength held. Education and training support, never medical advice.
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