Two Toe Touch (Male)

Form cues

• 1Stand tall with feet hip-width apart, then hinge at the hips while keeping a slight bend in the knees as you reach for your toes
• 2Push your hips back and keep the weight in your heels as you lower your torso toward your legs
• 3Engage your glutes to drive the hips forward and return to standing, rather than rounding up through the lower back