Single Leg Platform Slide

Form cues

• 1Lie supine with one heel on the slider platform, knee bent, and drive hips up into a bridge before initiating the slide
• 2Keep hips level and elevated throughout the movement, pressing through the heel to slide the foot out and pull it back in with the hamstring
• 3Maintain a tight core and glute squeeze on the stationary leg to prevent hip drop or rotation during the slide