Self Assisted Inverse Leg Curl (On Floor)

Form cues

• 1Anchor feet securely under a stable object and kneel with hips fully extended, forming a straight line from knees to shoulders
• 2Lower your torso toward the floor slowly by resisting with your hamstrings, using your hands to catch yourself and assist back up
• 3Keep hips extended throughout - don't let your hips fold or pike as you descend