Self Assisted Inverse Leg Curl

Form cues

• 1Anchor your feet securely and kneel tall with hips, knees, and shoulders in one line before lowering
• 2Lower your torso slowly by resisting with your hamstrings, using your hands to catch and assist only when control is lost
• 3Keep hips extended throughout the movement so you're hinging at the knees, not folding at the hips