Runners Stretch

Form cues

• 1Extend one leg straight in front with heel on ground, toes pointing up, and hinge forward from the hips keeping your back flat
• 2Keep the extended leg's knee soft but not bent, and reach toward your toes rather than rounding your upper back to get lower
• 3Sink your hips back and down over the bent rear leg while pressing the front heel into the floor to deepen the hamstring stretch