Roller Back Stretch

Form cues

• 1Position the roller under your mid-to-upper back, supporting your head and neck with your hands interlaced behind it
• 2Keep feet flat on the floor, hip-width apart, and engage your core to control the movement rather than letting momentum drive it
• 3Slowly extend back over the roller until you feel a gentle stretch through the spine, then curl back up to a neutral position with control