Reclining Big Toe Pose With Rope

Form cues

• 1Loop the rope around the ball of your foot and lie flat on your back with the opposite leg extended and pressed into the floor
• 2Keep the raised leg's knee straight and use the rope to gently draw the leg toward your torso, hinging from the hip
• 3Press through the heel of the lifted leg and keep both hips grounded and level throughout the stretch