Kettlebell Hang Clean

Form cues

• 1Hinge at the hips with a flat back, letting the kettlebell hang just below the knees before initiating the pull
• 2Explosively extend hips and knees while shrugging the shoulders to drive the kettlebell upward, keeping it close to the body
• 3Rotate your elbow through quickly and 'catch' the kettlebell in the rack position with a relaxed grip and tight core