Inverse Leg Curl (On Pull-Up Cable Machine)

Form cues

• 1Anchor your feet securely under the pad/bar and keep hips extended and braced throughout the movement
• 2Lower your torso toward the floor under control by slowly extending the knees, keeping hips locked in place
• 3Actively pull yourself back up using your hamstrings, driving knees into flexion rather than yanking with your back