Exercise Ball Back Extension With Hands Behind Head

Form cues

• 1Position the ball under your hips/lower abdomen with feet anchored wide or against a wall for stability
• 2Keep hands lightly cupped behind your head with elbows back, and hinge at the hips to lower your torso while keeping the spine in a neutral line
• 3Rise by squeezing the glutes and lower back until your body forms a straight line, avoiding hyperextension at the top