Dumbbell Seated One Leg Calf Raise - Palm Up

Form cues

• 1Rest the dumbbell on your working knee with palm facing up, holding it steady while seated tall
• 2Lower your heel slowly toward the floor for a full stretch, keeping the ball of foot on the block or platform
• 3Press through the ball of your foot to drive your heel up as high as possible, squeezing the calf at the top