Dumbbell Seated One Leg Calf Raise - Hammer Grip

Form cues

• 1Sit tall with the dumbbell held vertically in a hammer grip on the working knee, ball of foot on a block or platform with heel hanging off the edge
• 2Lower the heel as far as possible to feel a deep stretch in the calf, then drive through the ball of the foot to rise up onto your toes
• 3Pause and squeeze at the top of the movement before slowly reversing back down under control