Dumbbell Seated One Leg Calf Raise

Form cues

• 1Place ball of one foot on the platform with heel hanging off, holding dumbbell on top of that knee for resistance
• 2Lower the heel slowly until you feel a deep stretch in the calf, then press through the ball of the foot to rise as high as possible
• 3Pause and squeeze at the top of the movement before controlling the descent back down