Dumbbell Seated Calf Raise

Form cues

• 1Place dumbbells on your lower thighs near the knees and hold them steady while seated with feet flat on the floor
• 2Lower your heels as far as possible below the platform or floor edge to get a full stretch before raising
• 3Rise onto your toes as high as possible, pausing and squeezing your calves at the top before lowering slowly