Dumbbell Over Bench One Arm Wrist Curl
compoundforearmsdumbbells
Form cues
- 1Rest your forearm on the bench with wrist and hand hanging off the edge for full range of motion
- 2Curl the dumbbell upward using only your wrist, keeping your forearm pressed flat and still
- 3Lower the weight slowly under control until you feel a deep stretch in the forearm