Dumbbell One Arm Seated Neutral Wrist Curl

Form cues

• 1Sit with forearm resting on your thigh, wrist and hand hanging just off the knee, palm facing inward in a neutral grip
• 2Curl the dumbbell upward using only wrist flexion, keeping forearm pinned to the leg throughout
• 3Squeeze at the top of the motion, then lower slowly under control back to a full stretch