Dumbbell Lying Pronation On Floor

Form cues

• 1Lie on the floor with upper arm at 90 degrees to torso, elbow bent to 90 degrees, forearm perpendicular to the floor holding the dumbbell vertically
• 2Rotate the forearm smoothly from palm-up to palm-down (pronation), keeping the elbow pinned to the floor throughout the movement
• 3Control the weight through the full range of motion, pausing briefly at full pronation before slowly rotating back to the start