Dumbbell Goblet Squat

Form cues

• 1Hold the dumbbell vertically against your chest, elbows pointing down and tucked close to your ribs
• 2Sit back and down between your hips, keeping your chest tall and elbows brushing the inside of your knees at the bottom
• 3Drive through your whole foot and push your knees out in line with your toes as you stand