Cable Lateral Pulldown With V-Bar

Form cues

• 1Grip the V-bar handle firmly and lean back slightly, keeping chest up as you initiate the pull with your lats, not your arms.
• 2Drive your elbows down and back toward your hips, squeezing your shoulder blades together at the bottom of the movement.
• 3Control the return to full arm extension, keeping tension on the lats and avoiding letting the weight stack slam.