Cable Lateral Pulldown (With Rope Attachment)

Form cues

• 1Set the cable pulley high, grip each end of the rope, and pull the ends down and out toward your hips while pinning elbows to your sides
• 2Drive elbows down and back, squeezing your shoulder blades together and down as the rope reaches your thighs
• 3Keep your chest up and a slight lean back from the hips, controlling the weight back up to full arm extension without letting shoulders shrug