Cable Incline Pushdown

Form cues

• 1Set the bench at an incline facing the cable stack, and hinge slightly forward keeping your chest tall so the lats, not the shoulders, drive the movement
• 2Keep elbows soft and close to your body as you pull the bar/rope down and back in an arc, squeezing the lats hard at the bottom
• 3Control the eccentric by resisting the cable's pull back up, keeping the movement in your lats rather than letting your shoulders shrug upward