Cable Incline Bench Press

Form cues

• 1Set the bench to a 30-45 degree incline and position it so the cables pull from behind, keeping tension on the chest throughout
• 2Press the handles up and slightly inward in an arc, driving through the upper chest while keeping shoulder blades pinned to the bench
• 3Control the eccentric, allowing elbows to travel back to about chest level without letting the cables yank your arms behind your torso