Cable Floor Seated Wide-Grip Row
compoundtrapscable machine
Form cues
- 1Sit tall with a slight forward hip hinge, chest up, and brace your core before pulling
- 2Lead with your elbows out wide, driving them back and squeezing shoulder blades together at the top
- 3Keep wrists neutral and grip the bar wide, pulling to your lower chest/upper abs rather than your neck