Cable Decline Seated Wide-Grip Row

Form cues

• 1Set the seat/bench in a decline position and lean back slightly to target the upper back at an angle, keeping chest tall throughout the pull
• 2Lead the pull with your elbows out wide, driving them back and up toward the ceiling to bias the rear delts and upper traps
• 3Squeeze your shoulder blades together hard at the peak of the movement and control the negative back to full arm extension