Cable Decline One Arm Press

Form cues

• 1Set the cable at the top position and step forward into a staggered stance for stability, hips and shoulders square to the anchor
• 2Press the handle diagonally downward and across your body, driving through the lower pec at the finish while keeping your core braced against rotation
• 3Control the return, allowing a slight stretch across the chest without letting the shoulder roll forward or the cable yank you backward