Cable Decline Fly

Form cues

• 1Set pulleys to the top position and angle the bench to a slight decline, keeping a soft bend in the elbows throughout the movement
• 2Sweep the handles downward and inward in an arcing path, squeezing the lower chest at the bottom as your hands meet over your hips
• 3Keep your shoulder blades pinned back and down against the bench to isolate the pecs rather than letting the shoulders roll forward