Cable Cross-Over Lateral Pulldown

Form cues

• 1Cross the cables and set feet shoulder-width, keeping a slight lean back with chest up as you initiate the pull from the lats, not the arms
• 2Drive elbows down and back toward your hips, squeezing the shoulder blades together at the bottom of the movement
• 3Control the eccentric by resisting the cable's pull back up, keeping tension on the lats throughout the full range