Cable Assisted Inverse Leg Curl

Form cues

• 1Kneel tall with hips locked in a straight line from knees to shoulders and brace your core throughout
• 2Lower your torso toward the floor under control by resisting with your hamstrings, letting the cable assist only enough to control the descent
• 3Keep hips extended and glutes squeezed the entire time so the movement hinges at the knees, not the hips