Butterfly Yoga Pose

Form cues

• 1Sit tall with hips stacked over sitting bones, then hinge forward from the hips rather than rounding the lower back
• 2Bring the soles of the feet together and let knees drop open toward the floor, using gentle downward pressure from the forearms rather than forcing them down
• 3Keep the chest lifted and spine long as you fold, breathing deeply to allow the adductors to release gradually