Box Jump Down With One Leg Stabilization

Form cues

• 1Step off the box (don't jump up first) and land softly on one leg with a bent knee and hip hinge to absorb impact
• 2Keep landing knee tracking over your toes and stacked over the ankle, avoiding inward collapse
• 3Fix your eyes on a point ahead and brace your core to stick the landing motionless for 2-3 seconds