Bodyweight Standing One Arm Row (With Towel)

Form cues

• 1Anchor the towel to a sturdy point and lean back with arms fully extended, keeping feet planted and body rigid like a plank at an angle
• 2Drive your elbow back and pull your shoulder blade toward your spine, leading the pull with the elbow rather than the hand
• 3Keep your core braced and hips square to the anchor point throughout the row to prevent twisting