Bodyweight Standing Close-Grip One Arm Row

Form cues

• 1Anchor to a sturdy post or bar at chest height and lean back with arms extended, keeping your body rigid like a plank on an angle
• 2Pull your elbow straight back close to your torso, driving it past your ribs while squeezing your shoulder blade toward your spine
• 3Keep your feet planted, core braced, and hips square to the anchor point throughout the pull to avoid twisting