Bodyweight Squatting Row (With Towel)

Form cues

• 1Anchor the towel securely and lean back with arms extended, keeping a straight line from shoulders to heels
• 2Drive through your heels to squat down while pulling your chest up toward your hands, squeezing shoulder blades together
• 3Keep your core tight and hips hinged so the movement combines a squat with a rowing pull, not just standing up and down