Behind Head Chest Stretch

Form cues

• 1Interlace fingers or hold a strap behind your head, elbows pointing outward, and gently draw elbows back to open the chest
• 2Keep your chest lifted and shoulder blades squeezing slightly together as you stretch, rather than shrugging shoulders up
• 3Ease into the stretch slowly, breathing deeply, and hold for 20-30 seconds without bouncing