Barbell Wide Squat

Form cues

• 1Set feet wider than shoulder-width with toes turned out 30-45 degrees, and actively push knees out in line with your toes throughout the movement
• 2Keep your chest up and maintain a neutral spine as you sit back and down, driving your hips straight down between your heels rather than back like a conventional squat
• 3Drive through your whole foot, especially the heels and outer edges, and push the floor away to stand up while keeping knees tracking over toes