Barbell Wide Reverse Grip Bench Press

Form cues

• 1Set a wide reverse (supinated) grip on the bar, wrists stacked directly over elbows to avoid strain
• 2Lower the bar slowly to the lower chest/upper abdomen, keeping elbows tucked at a moderate angle rather than flared
• 3Drive through the chest and squeeze shoulder blades into the bench for stability as you press up along a slight arc