Barbell Upright Row V. 2
compoundshouldersbarbell
Form cues
- 1Grip the bar slightly narrower than shoulder-width and let it travel close to your torso as you pull
- 2Lead with your elbows, driving them up and out above wrist level while keeping the bar close to your body
- 3Stop the pull around chest/collarbone height and control the descent back down