Barbell Standing Wide Military Press

Form cues

• 1Grip the bar wider than shoulder-width and keep elbows flared slightly under the wrists to support the load
• 2Brace your core and squeeze glutes to keep the ribcage down and avoid excessive lower back arch as you press
• 3Press the bar in a straight line, tucking your head back then through once the bar clears your face, finishing with biceps by ears