Barbell Standing Rocking Leg Calf Raise

Form cues

• 1Set the bar across your upper back and rock your weight onto your toes, then shift to your heels' edge to hit different calf angles
• 2Rise onto the balls of your feet with a full squeeze at the top before slowly rocking through the range
• 3Keep knees soft and torso upright, using controlled ankle movement rather than momentum from the hips