Barbell Standing Leg Calf Raise

Form cues

• 1Keep the bar positioned across your upper traps, not on your neck, and maintain a tall, neutral spine throughout
• 2Rise onto the balls of your feet as high as possible, pausing briefly at the top to fully contract the calves
• 3Lower under control through a full range of motion, letting your heels drop below the balls of your feet for a deep stretch