Barbell Standing Front Raise Over Head

Form cues

• 1Grip the bar shoulder-width apart and raise it with straight arms directly in front of you up to overhead, keeping elbows softly locked
• 2Engage your core and glutes to prevent arching your lower back as the bar passes eye level
• 3Control the descent back to thighs at the same slow pace as the raise, keeping the bar path close to your body's midline