Barbell Side Split Squat V. 2

Form cues

• 1Keep the barbell secure across your upper back/traps and maintain a tall, braced torso as you shift laterally into the split stance
• 2Push your hips back and bend the working-side knee, keeping it tracking over the toes while the opposite leg stays straight and stable
• 3Drive through the heel of the bent leg to return to the starting position, keeping both feet flat and weight centered