Barbell Seated Overhead Press

Form cues

• 1Keep your core braced and back flat against the bench pad, avoiding excessive lumbar arch as you press
• 2Drive the bar up in a straight line, tucking your chin slightly and moving your head back so the bar passes close to your face
• 3Fully lock out your elbows overhead with the bar aligned over your mid-foot/shoulders, then lower under control to shoulder height