Barbell Seated Close-Grip Concentration Curl

Form cues

• 1Sit on the edge of the bench, lean slightly forward, and brace the backs of your upper arms against your inner thighs to isolate the biceps
• 2Grip the EZ bar with hands close together on the inner bends, keeping wrists straight throughout the curl
• 3Curl the bar in a slow, controlled arc toward your chin, squeezing the biceps hard at the top before lowering fully