Barbell Seated Bradford Rocky Press

Form cues

• 1Sit tall with core braced, and rock the bar in a small arc between front and rear delt level without fully locking out overhead
• 2Keep elbows pointing slightly forward and move the bar just in front of and behind your head at forehead height, staying close to the skull
• 3Control the tempo on each rock—press to front, lower slightly, rock to back, lower slightly—keeping constant tension on the shoulders