Barbell Reverse Preacher Curl

Form cues

• 1Rest your triceps flat on the preacher pad with chest close to the top edge, armpits nearly touching the pad
• 2Grip the EZ bar with an overhand (pronated) grip and lower under control until arms are nearly straight, keeping elbows fixed
• 3Curl by driving the forearms up while keeping wrists flat and elbows pinned to the pad, squeezing the biceps and forearms at the top