Barbell Reverse Grip Skullcrusher

Form cues

• 1Grip the bar underhand (supinated), shoulder-width, and keep elbows pointed toward the ceiling throughout
• 2Keep upper arms fixed and vertical, lowering the bar toward your forehead/hairline by bending only at the elbows
• 3Squeeze triceps hard to press the bar back up along the same arc, fully extending without locking out violently