Barbell Reverse Grip Incline Bench Row

Form cues

• 1Lie chest-down on the incline bench with an underhand grip, and let arms hang fully extended before rowing
• 2Drive elbows back and down close to your torso, squeezing shoulder blades together at the top of the movement
• 3Keep chest pinned to the bench and control the barbell down slowly to a full stretch each rep