Barbell Reverse Grip Incline Bench Press

Form cues

• 1Grip the bar underhand just outside shoulder width and set the incline bench to a low angle (15-30 degrees)
• 2Lower the bar slowly to your upper chest, keeping elbows tucked at roughly a 45-degree angle to your torso
• 3Drive the bar up and slightly back toward your face, squeezing the pecs hard at the top